Articles Category: Fitness - My Articles Directory


Aerobics (3)	Equipment (203)
Muscle Building (325)	Weight Loss (1479)

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"My Body Knows What's Best for Me" - Can you really trust your intuition? By : Mary Ann Copson If you are going to listen to your intuition you’d be wise to make sure that they are brain and body are both balanced with their basic needs met. "No White Bread Bread For Us Matey!" By : White bread is not the good food source it may be thought of as... #1 Reason Why Fitness Enthusiasts Should Be Cross Training By : Eddie Lomax Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities. $60 Billion Cosmetology Industry Recession or Not By : Diane Dutton The Beauty Industry - could it be recession Proof. The Beauty Profession leadership needs to step up and train the individual as well as the salon owner on business skills. At the IBS Las Vegas they have an opportunity to do so! 'To-Do' Lists Can Provide Instant Stress Relief, But Don't Let Them Stress You Out By : Sylvia Dickens To-do lists can be your friend, providing instant stress relief when you need it most. Unfortunately, they can stress you out if you don't use them properly. Once you have the format down so that it fits your pace, you will find to-do lists extremely beneficial for easing stress and making your life run smoothly. 1 Nutrient Can Ruin Your Chance of Looking Sexy in Your Mini Skirt By : Jayson Hunter Insulin level is controlled and manipulated by the glycemic load of foods. In your mini skirt diet plan you want to consume lower glycemic foods to produce a lower glycemic load which keeps your insulin levels lower. By doing this you allow your body to burn more calories rather than storing them as fat. 1 Simple Online Nutrition Program lose 2 lbs Of Fat Per Week By : Zuez Lacota Fast answer: A quick way to do that is to find a nutrition trainer either on the world wide web or in your local city. The various companies will be able to educate you and assist you while training the entire family to eat correctly for your goals. 10 Acne Tips That Could Change Your Life By : Winfred Jennings Your skin care is at the top of the list with taking care of the rest of your body. You will certainly find help in the anti-aging products but, it is better for you to change your life so that you are maintaining a healthy attitude. 10 Advantages Of Having ADD - How much better do you want to feel? By : Garry Macdonald While Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) hold out many challenges for sufferers, most of us do not realise the numerous advantages ADD and ADHD offers. This article describes 10 advantages of having ADD. 10 Changes To Your Diet That Will Instantly Make It 90% Better By : Jayson Hunter RD, CSCS Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don't realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% along with improving their health and overall well-being. 10 Core Training Tips and Core Workout Tips By : Charles Inniss If you're into core training, you'll love these 10 workout tips to strengthen your core muscles. 10 Secrets of "Big Losers" on weight loss By : Michael Jans It's no wonder shows like "The Biggest Loser" are so popular. The money spent on junk food companies that push fat and sugar rivals the rating for the weight loss shows. 10 Solid Reasons For You To Quit Smoking For Good By : Allen Iser If you were hoping for a wake-up call to push you to quit smoking for good, here it is. I've created a list of the frightening facts regarding smoking and the impact it can have on your life if you don't stop the habit. 10 Steps to Younger Looking Skin By : Linda Chae Simple steps equal great results. These 10 lifestyle habits and skin care tips will help you achieve fresher, younger looking skin. You'll find changes will appear in 30 - 45 days if you'll consistently follow these simple steps in your life. 10 Tips For Fitness Training By : Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises.Here are some of them. 10 Tips For Men To Stay Fit and Healthy By : One's fitness can be improved by engaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet. 10 tips to get 6 pack abs easily By : Sophia Munoz To get 6 pack abs easily you do not need to be a health expert Here are a few tips you can put into practice everyday to get 6 pack abs easily. 12 MINUTES A DAY TO A FIT AND FABULOUS YOU By : Steve Gilbert To burn fat more efficiently, you need to build up your muscles. With good, strong muscles in place, you'll not just feel better - your metabolism will run higher and burn more calories. 13 Tips for Sweet Cravings Control on Your Diabetes or Weight Loss Plan By : Karen Marschel If you are struggling with craving sweets trying just a few of these tips can make it easier to reach your goals, whether it be weight loss or diabetes control. 15 Foods That Make You Fat By : Jason Szova There is no doubt that overeating can lead to putting fat on your body, but there are some foods that are more likely to put those pounds on you than others. These foods are either high in calories, total fat, carbohydrates, sugar or sodium. Below are 15 of the most fattening foods. 20 Signs that you may have a problem with booze. By : J McMahon Do you ever wonder if you have a problem with your drinking. This article lists some behaviours that might suggest a drinking problem. 3 Abs Workout Mistakes And How To Fix Them By : Ed Scow How do you lose stomach fat? How do you get firm abs or six pack abs? These are questions I get all the time and when I dive in a little deeper and start asking questions, I find that most people are making the same mistakes when it comes to abs workouts and abs exercises. Are you? 3 Absolutely Essential Factors for Successful Weight Loss By : Michael Jans The height/weight charts that you see everywhere are a good height/weight standard. Nobody that is 5 feet tall can weight 200 lbs. and be in good physical condition! 3 Bodyweight , Fat Burning , Muscle Building, Exercises By : Eric Bonilla Learn about 3 muscle building fat burning bodyweight exercises guaranteed to shed unwanted fat from problem areas. Get off the couch, and out to the beach this summer 3 Essential Reasons Why You Should Practice Pilates By : Cindy Heller Pilates is becoming popular more and more because of the benefits that it provides. If you have never had an exercise regime before, it will be just right for you. Read on to find out how to get that ideal physique you have always dreamt about. 3 Fat Loss Diet Mistakes That Could Be Keeping You From Losing Stomach Fat By : Ed Scow How do you eat if you want to lose fat? What's a good fat loss diet? Those are just a couple of the questions I receive from virtually everyone when they find out I'm a fat loss and fitness expert. After I dive in a little more and start asking questions, though I see that everyone who wants to lose stomach fat is making the same 3 mistakes with their diet. Are you? 3 Fitness Sins and How to Reduce Their Consequences By : Kadence Buchanan If you were to describe yourself today, you would say that you are a mature adult, who watches his diet, does not abuse his body, lives healthy and tries to stay fit. 3 Food Groups That Are Vital For Muscle Growth By : Michael Jans You've been diligently training day in and day out and now you want to be a little more serious. You are lifting those weights and are encouraged with some results you are getting and you want to know what foods you have to eat so as to help you with your building. 3 Goof-Proof Weight-Loss Tips By : Karen Sessions Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make. Here are 3 goof-proof weight loss tips to help you on your weight-loss journey. While these may not be "revolutionary," they are commonly ignored, hence lack of weight-loss success. 3 guaranteed Muscle Building Tips By : Michael Jans You can find millions and millions and millions of terms on the subject of reducing fat and building muscle. Body building techniques have been around for quite a lot of centuries now. "Exercise," however is the primary thing in all the muscle development programs. 3 Muscle Building Fat Burning Bodyweight Exercises By : Eric Bonilla Learn about 3 muscle building fat burning bodyweight exercises guaranteed to shed unwanted fat from problem areas. Get off the couch, and out to the beach this summer 3 Natural Ways to Help You Sleep Better By : Lambert Klein A lack of balance in your body is often a problem that causes a lot of different issues in us as individuals. For example, lack of 3 Secrets for Ladies To Get Flat, Firm Abs By : Ed Scow What lady doesn't want flat, firm abs and a sexy stomach? I really don't know too many women who are totally satisfied with their stomach and don't want to lose stomach fat and get a sexier, firmer tummy and lose the muffin top. 3 Sexy, Little Mini Skirt Weight Loss Tips By : Jayson Hunter Many women are looking for quick weight loss tips to help them lose a dress size fast because the sexy, little mini skirt is back. I have some easy-to-follow strategies that will help women make losing weight easier than ever. Any woman who wants to look amazing in a sexy, little mini skirt can follow these quick weight loss tips. There are little things you can do every day to get the pounds to fall off faster. 3 Simple Free Workout Routines To Get Ripped Abs Without Even Doing 100 Abdominal Exercises By : Brian Lam We all have the potential to create a ripped midsection. Here we mention a couple of easy-to-do, great exercises for flat abs and they are 3 simple free workout routines to get a ripped abs without even doing 100 abdominal exercises every day. 3 Simple Tips To Lose Belly Fat Fast! By : As a nurse I learned if you want to lose belly fat and you're carrying a little or a lot of belly fat around, it's important to lose it, especially for the health of your heart. 3 Step Body Cleanse to Lose Dangerous Abdominal Fat By : Abdominal fat is not only unsightly and uncomfortable, but it can be a danger signal. Find out what you can do about it and take care of the problem now. 3 Things To Know About Natural Acne Treatments By : Lana Robinson Teenagers and adults are constantly on the lookout for effective acne treatments, but just as acne can come in many forms and degrees of severity, there are many different treatments available. Acne prevention definitely renders your skin excellent service - removing acne and preventing further attacks and scar formation. 3 Top Methods For High Blood Pressure Treatment By : John Campbell Learn how to lower high blood pressure naturally. If you are suffering from hypertension, you need to educate yourself about the natural solutions to this silent killer. 3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise By : Eddie Lomax Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with resistance training for programs that use bodyweight exercise exclusively. 3 Ways To Handling Stress By : Handling stress using 3 techniques can be so effective. 30 Seconds to Easy Self Hypnosis. By : Paul E Brown Hypnosis, especially self hypnosis, can change your life. Here is a simple yet effective way of rapidly inducing a relaxed self hypnotic state. 31 Tips For Running A Marathon By : Scott White Running a marathon can be a rewarding challenge, below are some tips to follow to get the most out of your marathon running experience. 4 Minute Firm Abs Workout By : Ed Scow Abs, abs, abs. Everybody wants firm abs and many people even want six pack abs. But how do you get firm abs? How do you lose stomach fat and get a nice midsection that looks good in the clothes you have and great naked? Read on and find out. 4 Tips To Lose Weight Fast By : Ed Scow Everybody wants to lose weight, and they want it done yesterday! The sad thing is there's no shortage of people out there willing to lie to you while taking your hard earned money and tell you they've discovered the quick and easy way to lose weight fast. But is there really a quick and easy way to lose weight fast? 5 Deadly Sleeping Sins By : Steven Carter Getting enough sleep is vital for your health and well being. More importantly, inadequate rest can have deadly consequences. People who don't get enough sleep have response times roughly equivalent with those who are legally intoxicated. While there are some who need medical intervention to ensure a good night's sleep, most people would do well by simply removing the following sleeping sins from their daily life. 5 Easy Tips That Make An Effective Workout! By : Barry Share The evidence is overwhelming and nobody really needs to emphasize the importance of exercising in today's world. A work out helps enormously by keeping you fit, hale and hearty and also by releasing endorphins that give you an overall feeling of goodness and well being every time you exercise. 5 Factors that Influence your Body Building Success By : Jason Diggs There are several factors that influence the results of your muscle building efforts apart from the frequency, duration and intensity of your workouts, such as your genes, your dietary intake as well as the amount of rest that you can provide to your body. Let us try to understand these factors that Influence your Body Building Success better. 5 Facts to Help Build Your Exercise Routines By : Michael Maroun Creating a strength training routine can be one of the trickiest parts of a fitness program. Here are some guidelines to use when building a training program. 5 Food Fats to Know for Heart Health By : Karen Marschel Fat is usually thought of as a bad thing but there are fats that are actually good for us. Instead of trying to eat low fat and be hungry, try switching to foods with healthier fat. This article provides a summary of the 5 main types of fats with suggestions on which ones to eat more often.
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