Articles Category: Fitness - My Articles Directory


Aerobics (4)	Equipment (221)
Muscle Building (404)	Weight Loss (1710)

Title\|Newest\|Oldest
How Healthy Is Zone Diet Weight Loss Program By : Chris Chew The popular Zone Diet weight loss program explained. 3 Fitness Sins and How to Reduce Their Consequences By : Kadence Buchanan If you were to describe yourself today, you would say that you are a mature adult, who watches his diet, does not abuse his body, lives healthy and tries to stay fit. Is Exercising More Important For Older People? By : George Wood In todays life exercising has achieved a lot of importance. Earlier people aged gracefully in their rocking chairs however today the elderly also understand the importance of exercise. Reach Your Fitness Goals Through Each Of These Easy Steps By : Joseph Simcic List are the steps necessary to get you on your way to the best health of your life. Check it out. The Joys of Cyclo Tourism By : Bruno Vincent Cyclo tourism although around since the early 20th century is gaining popularity. Fitness Is For Everyone By : jennie crawford Becoming physically fit is very important in todays society. Strength Training For Cyclists By : Gregg Hall The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while eight other healthy men served as controls. Some Helpful Tips to Choosing the Right Spa Vacation By : Gregg Hall Are you looking for a vacation that will spoil you with body massages, facials, healthy meals, and wonderful beauty treatments? Mens Triathlon Offseason Workout Tips By : Mike Herman Whether you are a man interested in beginning training or continuing your training so that you can compete during the sport's season, having a proper mens triathlon offseason workout is critical. No Pain No Gain And Other Exercise Myths You Need To Know About Now By : Gregg Hall When I was bodybuilding years ago it used to amuse me when I would have kids come up to me with my twenty inch arms and say, "I just want to shape up a little, I don't want to have arms that big". As if they could! Drink Oo Long Tea To Lose Weight By : Chris Chew Japanese scientists discovered that drinking Oo Long tea can help you lose weight. A Simple Guide To Buying A Quality Mountain Bike By : Gregg Hall The fastest growing segment of the bicycle market is that of the mountain bike. Mountain bikes are multi-geared bicycles designed specifically for trails and any other non-paved surface. How To Choose The Proper Cycling Shoes For You By : Gregg Hall Once you've decided how much you want to spend, you need to focus on the kind of riding you intend to do. Will you be riding a road bike, mountain bike, or a BMX/freestyle bike? Are you looking to race or to just do your own thing and get some exercise in the process? The Right Personal Trainer: The Difference Between Success and Failure By : R. Adam Shore Choosing the right Personal Trainer will determine the difference between sustainable workout programs that yield long lasting results and feeling frustrated to the point of reverting to old, bad habits. Our selection suggestions will help you along the way. Treadmill Running Tips By : Susie Cortright Treadmills ensure that the runner in you never has to sit out for a season. Here are a few points to consider when you begin your treadmill running regimen. Is Walking 30 Minutes a Day Enough? By : Dave Elger This article takes a look at the health benefits of walking 30 minutes per day Good Reasons To Start An Exercise Training Program Today By : Gary Tooth To a greater or lesser degree, most folks as they get older become less active. Some call it 'taking it easy' whereas others give it a name like retirement, but whatever your reasons, it all amounts to one thing and one thing only, which is procrastination. It's time to start moving agin! Body Massage: The Healing Touch By : Kevin Pederson Getting a massage can be one of the very refreshing things for your body and soul. Physical Fitness Education as Part of School Curriculum By : George Petrova In todays fast pace life physical fitness is becoming necessary for the school going children. These fitness sessions contribute towards the growing importance of having a healthy and stress free life. Majority of the children live a hectic and stressed life accompanied with an unhygienic diet. This makes physical fitness their top priority not only at home but also in schools. But due to financial constraints most schools either cut down or stop the physical education sessions. What Features Are Best In An Exercise Treadmill By : Jerry Cahill Do you need some home exercise equipment? Did you you that an exercise treadmill provides the best overall exercise. How Juijitsu Can Make Your Body Stronger, Even For Someone Who Is Over 60 By : Jimmy Cox It is but a few years ago that jiu jitsu was unknown to the Western world. Today the name is understood very generally, in English speaking countries, to refer to that mysterious art of self defense by which the Japanese prove antagonists whom it is impossible to defeat in physical encounter. Increased Muscle Mass And Decreased Body Fat By : Donny Fonseca This article describes how you can increase your muscle and decreas your body fat. Many Strive For Body Fitness By : Keith George Total fitness is the ability to effectively use and integrate different physical abilities into a fluid and successful completion of a task. Another advantage of fitness is a richer and more varied area of exercises, inspired from the complex training of body building but also of many other sports. Britney and Life after Childbirth By : Sarathy sadagopan Over weight does not matter, its the glam-sham culture we live in today that matters. We seem to have forgotten other ideals of femininity and motherhood. Home Workouts: Are They Really Worth It By : Scott White The pros and cons of working out at home. an hypocaloric is never the solution By : Patou all hypocaloric diet decreases the metabolism and therefore less calories will be burned each day !!! Enjoying Low Carb Diet Benefits By : ejbpa Diets are chosen for several reasons - - to look good, to lose weight, to feel better inside, or to have more energy - - and then we begin the long process of diet after diet to achieve that goal. Why Ask A Personal Trainer And Not A Doctor About Exercise By : Scott White A personal fitness trainer has a lot more insight and experience concerning fitness and weight loss than a doctor. Doctor's specialize in curing patients when they get sick, personal trainers give clients the tools to avoid getting sick in the first place. Learn Fitness Exercises That Can Be Performed In 10 Minutes Or Less By : Michael Hehn Imagine the next time you join a discussion about fitness and fitness exercises. When you start sharing the fascinating fitness exercises facts below, your friends will be absolutely amazed. Will Eating Less Frequently Help Me Loose Weight By : Donny Fonseca This article describes what happens if you with less frequency. What Is The Meaning Of Physical Fitness? By : James Allen Physical fitness encompasses the ability of the body to perform exercise at moderate to high levels of intensity. Let's take a look at how it can help our bodies function more efficiently and allow our hearts to better withstand the strains of everyday stress... Study on Green Tea and Weight Loss By : John Pawlett For many years now, several benefits are attributed to drinking green tea. Today, researchers have come up with newer proofs to solidify the belief that it can be used as a treatment for obesity and for weight loss. Feel Your Best with a Massage By : Zach Thompson Massage therapy is one of the oldest medical treatments. There are records of this treatment being practiced almost 4,000 years ago. Gain Muscle Mass and Weight Fast If You Cannot Bulk Up By : Davion W Skinny people can gain muscle mass and weight fast with the right combination of exercises and weight gain diet. But in order to attain a muscular physique like those of bodybuilders would require much more effort. It requires great discipline and mental focus. This article will shed some light on the exercise routines you can perform to achieve a well-defined body and gain muscle strength, muscle mass and weight. Hoodia Gordinii, is that for Real ??? By : Patou The Genuine Hoodia Gordinii (the real one) really works. But I suspect in this market a big traffic!!! Phentermine - the Truth About How it Works By : dave People interested in the use of Phentermine to solve their weight related problems often want to know about the drug and its mode of operation in the human body. Phentermine vs. Other Diet Pills By : dave If you’re trying to lose some weight by taking drugs along with your diet and exercise regimen there are a number of weight loss drugs other than Phentermine. Herbal Phentermine vs. Pure Phentermine By : dave Pure Phentermine may have some undesirable properties so some people are advised to obtain a prescription before attempting to take Phentermine. How to Lose Weight Preamble By : dave To attain any objective in life, you must have a purpose for pursuing your objective. Your purpose of learning how to lose weight might be to live a healthier life. hoodia gordinii rn h57 hoodia By : Patou Only the pure Hoodia Gordinii strongly can decrease the appetite ... Fitness Goal Setting - Do I Really Need To Set Fitness Goals? By : Mike Singh Having a goal and fitness training regime that will help you reach your goal is something that is very important. There are many reasons having a goal and fitness training or a program that will help you reach go hand in hand. Fitness And Sports And The Right Sneaker By : DMF It is important to make sure that the sole flexes easily where the foot flexes. Getting to know different types of trail running shoes before buying is helpful. Negative Calorie Diet Food By : Patou All foods contain calories but some foods need more calories to be digest than they contain South Beach Diet Book By : Patou Can you put on your Bikini and reach the beach by using the South Beach Diet? Aerobic Exercises - Worth Doing Or Not? By : Anand R Some people use aerobic exercise as a warm up exercise before they move on to their real workout such as lifting weights, using dumbbells and stuff like that. What they don’t realize is that doing these other exercises without combining it with some sort of aerobic exercise they will not be able to get the full benefits such as the muscle strength required to lift those dumbbells or other heavy weights. What Should I Be Looking For In A Gym? By : Mike Singh If you are looking to get into better shape or just change your fitness routine, you may be wondering what to look for in joining a gym. Many people who have done one thing for a while may not be quite familiar in what to look for in joining a gym. But you will be after you read this article... Dieting And Weight Lifting A Great Combination By : DMF You may have goals in mind of what you would like to achieve with a training routine. Give Me A Reason To Exercise By : Ronald Goodpaster This is an article on why we all need to start exercising right now! No excuses accepted. Keeping Your Age Fit: Effects of Exercise on Aging By : Julie Health You will want to get to the point where you can still look and feel great without having the cracked bones and the pains that several elder people have. If you are looking for a great anti-aging pill, then you do not have to look any further than exercising properly. Interval Training Or How I Survived 58 Minutes And 11 Seconds By : R. Adam Shore Interval training is sheer torture and a fabulous workout. Expect to get your heart rate cranking and burn tons of calories, if you survive.
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]»