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December 3rd, 2008 at 6:32 am
Posted in Article Submissions
December 2nd, 2008 at 9:26 am
Since the discovery of leptin in 1994, many have hoped that the hormone would be a promising weight-loss treatment for humans. Leptin acts as a signal to help the body decide when it has eaten enough food to feel full. The amount of leptin in the blood has been directly linked to body fat. After receiving leptin replacement therapy, research subjects with a recessive mutation in the obesity (ob) gene - a population both deficient in Leptin and morbidly obese - lost about half of their body weight while regulating their own food intake. (Medical news Today 4/5/2005). If you take it at face value, it seems as if the research is saying that more leptin will help you lose weight. This research refers to subjects with a genetic basis for obesity who were deficient in leptin. But obese individuals tend to have more and larger leptin-producing fat cells than thinner people. They simply are not getting vital chemical signals to their brains that tell them to stop eating. To illustrate my point: Despite an assiduous search, scientists have found only a half-dozen people in the world who make no leptin. These people eat voraciously - one 3-year-old girl consumed 2,000 calories at a sitting. When several of these people were treated with leptin, they lost their appetites and their weight plummeted. (The New York Times 31/10/1999). Don’t get me wrong, if it helps those who cannot make leptin, then this is a major breakthrough for them. A study published in the Journal of the American Medical Association, goes a long way toward proving to me that more leptin does not equal less weight in very overweight people in the general population. To make things worse, a hormone called leptin that was supposed to be the magic bullet for obesity, making people effortlessly lose fat while retaining muscle, looks like a bust. In a preliminary study reported last week, most people who took leptin lost little or no weight - one fat person who took the highest dose actually gained 20 pounds. (The New York Times 31/10/1999). Researchers at Harvard School of Public Health in Boston say lean, physically active people have low levels of leptin, which is produced by the body’s fat cells and is believed to be a major culprit in causing obesity. The study finds that when couch potatoes start exercising regularly, their leptin levels decrease. “As you get fatter, your body makes more leptin,” says Eric B. Rimm, Sc.D., associate professor of epidemiology and nutrition at Harvard School of Public Health, and a co-author of the study. “But when you exercise, the amount of leptin in the blood decreases. Most of the time, you also lose weight, which means your risk of heart disease decreases too.” (Science Daily 7/3/2000). Normally, when leptin levels in blood go up, the brain signals us to stop eating. But since obesity isn’t the result of a lack of leptin, it is a lack of response to leptin, and obese individuals tend to have more and larger leptin-producing fat cells (leptin is a hormone secreted by fat cells) than thinner people, their leptin levels increase substantially with every pound of additional weight gain. Correct me if I’m wrong, but there appears to be no logic in the idea of taking more leptin to reduce weight if you have an impaired response to leptin. It is important to keep in mind that the study that showed that raising leptin levels in people who have already lost weight helps them to keep the weight off. It does not help people to lose weight in the first place. It prevents the yo-yoing that most dieters go through as their leptin levels drop and the brain tries to compensate by increasing hunger. Weight loss lowers levels of leptin, which in turn can restore an impaired response to leptin signaling. Disclaimer: The information and opinions in this article is for information purposes only and is believed to be accurate and sound, based on the best judgment available to the author. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult appropriate health authorities assume the risk of any injuries.
Posted in Article Submissions
December 2nd, 2008 at 8:48 am
Food Processors eliminated the need for the home chef to manually chop, slice or shred many types of ingredients used in their dishes with a knife or other kitchen gadget. Food processors can perform these kitchen tasks quickly and neatly saving time for other important cooking or baking steps. Food Processors look like a blender but are more versatile. Ingredients are feed into a tube attached to a cover that fits over a transparent bowl. Different round blades for different jobs revolve at high speeds at the bottom of the bowl. An electrical motor inside a base supplies the power to chop, mince, slice and shred all kinds of ingredients. Food processors are available in different capacities measured in cups. Home chefs can find processors with bowls in capacities of 3 to as high as 20 cups such as the Cuisinart DLC-XP 20-Cup Food Processor. Like any other kitchen appliance, clean up after use is usually necessary. The KitchenAid KFP720OB 7-Cup Food Processor with 3-Cup Mini Bowl smooth finish touch-pad controls have no openings where food can get caught making clean up of the base as simple as a wipe. The quality, performance and price of these food processors can vary. The Hamilton Beach 70670 Chef Prep 525-Watt Food Processor has features that are comparable to the Cuisinart and KitchenAid, but is half the price. Food processors have become an essential appliance for home cooks everywhere and not having one of these work savers will put you at a disadvantage. They will save you time and the time you do spend preparing meals will be more enjoyable. http://helpfulinsites.com/blog
Posted in Article Submissions
December 2nd, 2008 at 6:31 am
If your quest is lose love handles then it is essential to propel yourself and be aware that it actually is achievable, yes it is! Nevertheless, there are numerous strategies and hints you may want to invigorate and motivate you on the journey. Things that will help you to help you forget about your past failures surrounding losing abdomen fat, because on that point are means to burn abdomen fat, you just don’t know about them as yet. Here I am tossing some words belly fat without even talking about that there are 2 different type of fat. Perhaps you are already clued up on this, but for those who are not and are looking for to wipe out love handles, the 2 types of fat are subcutaneous and visceral. Subcutaneous fat is what you look for to lose, the inch you can touch, but a limited quantity of this type of fat is required for life, but unreasonable amounts visible indicate that we are weighty, and want to discover a way of life to drop off belly fat. Again the good news is that you can do something to lose love handles caused by this type of fat. If you are scanning this article strictly out of interest, but think that you have no weighty stomach to drop off, then these following facts may interest you a little. This is because the second type of fat, which is known as visceral fat, hides deep within your torso and is often known, as hidden out belly fat. This fat is mortal because of its closeness to your liver and heart and an unneeded of this type of fat adds many more worries than just how to remove your love handles, because it increases your risk of cancer, heart disease, Alzheimer’s and diabetes. You can decide to exercise conscientiously and cut well back on your calories, yet still be left with too much of excessive fat. More good news, no matter what type of stomach fat you are opposing and for most of us it is both, there are flat stomach programs, belly flattening nutrients and workouts that will help you lose love handles. Before doing anything else, make sure to consult with your doc before taking any medical advice.
Posted in Article Submissions
December 1st, 2008 at 11:20 am
Have you ever wondered if all those probiotic yogurts in the supermarket are that good? Well to be honest probiotics are in fact good for your health. There are a lot of studies that probiotics may help you if you suffer from parodontitis, allergics and decrease the risk of certain kinds of cancer. Not bad for a ‘lousy’ joghurt. What do you think? So in fact probiotics do any good. The only thing is that not all yogurts are the same and not all of them help the same way. So i wanted to talk a little bit about a special yogurt which is called FitLine All in 1000 Joghurt. This yogurt is made by a german company and i would call it a ‘home-brew’ yogurt. Well in fact it is a Joghurt selber machen which means the same as home-brew but it delivers a slightly better image of the process. Okay here is what you do: you get the yogurt-powder and the yogurt-pot. First of all you need milk which has at least 20° Celsius. Then you put the milk into the inner part of the pot and put one package of yogurt-powder in it. Close it very tightly and put boiling hot water in the outer part of the yogurt-pot. (i will refer to these in the future as in-pot and out-pot :D). After 8 hours of waiting you have a fresh ‘home-brew’ yogurt which contains way more healthy probiotics than any other yogurt. This was confirmed by Stiftung Warentest, kind of a german equivalent of the FDA but not under control of the state and not limited to food and drugs and stuff. They test everything. Now the company loves their products so the make sure everyone can take them: from a child to pregnant women to active sportsmen. And to make it easy to try their products they offer you a no-questions asked 30 day full money back guarantee also to already completely used products. Now what kind of crazy offer is this?! So look for yourself, go to Bio Joghurt which leads to a review site (in german) go to the bottom of the page where it says “visit product page” and see for yourself. (company page is multilingual, check it out) If anything concerns you or if you have any questions just drop me an email. My contact details are provided on the appropriate pages. Thanks for reading. See you soon.
Posted in Article Submissions
When doing business, it is a good idea to do a appraisal of creditworthiness of the person you are signing a contract with. In former days appraisals of creditworthiness were expensive and not easy to find. But nowadays appraisals of creditworthiness can be bought quickly and easily online. There are some very good vendors of appraisals of creditworthiness. The following website gives more information on a company offering online appraisals of creditworthiness in the German market: Bonitaetspruefung online There are some big benfits of ordering a credit check before doing business with a specific person or company: It is useful for companies to check the ability to meet financial obligations of their existing customers on a regular basis. Markets and businesses change over time, and customers might turn from winners to losers. When expensive goods or services are delivered without deposits, there is a great risk to lose money if the customers financial situation has changed. This risk can be reduced with high quality online appraisals of creditworthiness. Before doing business with a credit assessment vendor, read more about my favorite one: Bonitaetsauskunft in Moenchengladbach. There are online credit check companies who offer their services at cheap rates and without registration fee or minimum quantities to be bought. This is very good for customers who need the service only sporadically. Online appraisals of creditworthiness are delivered to the customer very quickly. So they can be ordered right before the contract is ready to be signed. Especially when investing a lot of work and money into fulfilling a clients needs, it is vital to minimize the risk of lost payment. Every overdue invoice can develop into a big burden for the company. Lessors can face big problems when giving apartments or houses to tenants who are unwilling or unable to pay the rent. So a online appraisal of creditworthiness can be a big help to avoid future problems. |